Health Screening

There was a free health screening today down in the auditorium today for all employees. It is nice to know that all the preliminary stuff shows that my body is still running well. I get blood work results in a week or two that show a more in depth look into my health. I am definitely feeling a lot healthier these days. I made a New Year's resolution to get back in shape because I was pushing 210 pounds. Well today I weighed in at 177 lbs. Not too bad if I do say so myself. I didn't happen on its own though. I worked out pretty hard in the spring and summer. I also started to keep a better eye on what I eat.

Meditating

Between that and meditating twice a day with a Water of Life session added in for good measure I shouldn't be that surprised. The two practices kind of go hand in hand if you ask me. Lifting, running, and stretching is a workout for the body. While meditating is a workout for your energy body. One of the first benefits most people notice when they are meditating is improved health and feeling of well being. Goes to show how closely tied together our physical and energy bodies are tied together.

I was lazy yesterday and didn't do my Water of Life after work or my evening meditation but my meditation this morning felt great all the same. I felt a real strong connection with my lower chakra. It felt like the prana was swelling from that spot so much that it over took my whole body. This is not the first time that it happen but it feels amazing each time it does. Now I just need to keep moment going.

Energy Cleansing

There has been talk on the HBI, Higher Balance Institute, Navigator Forum about placing salt blocks in the corners of your house to cleanse all the energy within and to an extent without. I have been thinking about giving this a try. My wife and I have been living in our new house for almost a year now and I can still feel the previous owners energies. Maybe this will speed up the process of their energy leaving and give a all around good energy scrub to the place. Eric Pepin talks about this in the module The Ties That Bind. You can listen or download it for free if you click on the link. There is a lot of other free recordings on that page as well.